This section is more than just a checklist of problems.


What stands between you and the life you want to live?


What keeps you from having fulfilling relationships with those you love and care about?


What's keeping you from thriving?


What do you imagine life could look like if these problems were adequately managed?


Areas of Expertise


  • Trauma and PTSD
  • Moral injury and sanctuary trauma
  • Operational stress injuries
  • Burnout
  • Depression and low mood
  • Anxiety and worrying
  • Difficulty managing strong emotions (e.g. anger, shame)
  • Substance use (e.g. alcohol, cannabis, cocaine)
  • Compulsive behaviors (e.g. gambling, social media, video games)
  • Living with neurodivergence (e.g. ADHD, autism) in a non-neuroaffirmative world
  • Life transitions and adjustment difficulties
  • Caregiver stress
  • Struggles with identity and existence


If any of these resonate with you, reach out and let's chat.