Treatment Modalities

Cognitive Processing Therapy (CPT)

For traumas that keep rewriting the story in your head.

CPT helps you identify the beliefs trauma left behind. Things like “It was my fault,” “I’m not safe anywhere,” or “I should’ve done more.”

We look at how these thoughts formed, how they’re impacting your life now, and how to loosen their grip so your story becomes more accurate and a lot less punishing.

Prolonged Exposure (PE)

For when your nervous system never got the memo that the danger is over.

PE is about gently and safely helping your brain relearn that the trauma is in the past.

Instead of avoiding memories or situations that feel overwhelming, we approach them in a structured and supportive way, so your body can finally stand down from constant high alert.

Cognitive Behavioral Therapy (CBT)

For the mental loops that won’t let you off the hook.

CBT looks at how thoughts, emotions, and behaviors feed each other. If your brain loves worst-case scenarios, relentless self-criticism, or over-functioning until burnout, CBT helps interrupt those patterns and replace them with ones that actually work for your real life.

Dialectical Behavior Therapy (DBT)

For big emotions, intense reactions, and feeling like everything hits at once.

DBT builds practical skills for emotion regulation, distress tolerance, mindfulness, and effective communication. This is especially useful if you feel like your feelings come in tsunamis rather than waves.



Cognitive Behavioral Conjoint Therapy (CBCT)

For when trauma doesn’t just live in you. It lives in your relationship.

CBCT is a trauma-focused approach for couples. It helps partners understand how PTSD affects connection, communication, and trust. It gives you tools to rebuild teamwork instead of feeling like you’re on opposite sides.

Therapy That Fits You

These aren’t rigid programs. They’re tool, and we use the ones that fit your story, your brain, your culture, and your pace.